Exploration of the curious mind, open spirit, and conscious body

Compassionate acceptance for your spiritual practice or faith, as well as for you, exactly as you are.

Developing a living flame — sincere spiritual work leads us toward fulfillment of the deepest desire for our true home.

Self-inquiry and mindful awareness — a way to see oneself with clarity and without judgment.

Deep, somatic (body) sensing and breathwork uncovers barriers to our natural aliveness.

Discovering limitations to integrating spiritual practice into daily life; work with grief, loss, change, and frustration related to the longing for truth and spiritual home.